Free Ebook: The Digital Minimalist's Handbook
Your complete guide to reclaiming your attention, reducing screen time, and living intentionally in the digital age.
What's Inside
- The Psychology of Phone Addiction: Understanding dopamine loops and variable rewards
- 30-Day Digital Detox Challenge: Step-by-step guide to reducing screen time
- Advanced Strategies: Grayscale mode, friction layering, and phone-free zones
- Tool Recommendations: Apps and gadgets to help you stay focused
- Productivity Hacks: Reclaim your time for deep work and creativity
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What Readers Are Saying
"This ebook changed my relationship with my phone. I've reduced my screen time by 60% in just two weeks!"
— Sarah M., Software Engineer
"Finally, a practical guide that actually works. No fluff, just actionable strategies."
— James K., Entrepreneur